The Manchester Alexander Technique
Training School Est. 2001
Resources for the public
This page brings together a small selection of resources for those wishing to develop a clearer understanding of the Alexander Technique. It reflects sources that are generally considered reliable, informative, and accurately representative of the Technique.
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A note on learning
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The reader should note that, although reading and online resources can provide valuable orientation, the Alexander Technique is a practical discipline.
As with other skills—such as music or language—understanding develops most reliably through direct experience. For this reason, those wishing to explore the Technique in depth are encouraged to take lessons with a qualified teacher.
Professional organisations
​Society of Teachers of the Alexander Technique (STAT)
https://alexandertechnique.co.uk/
The principal professional body for Alexander Technique teachers in the UK. STAT and it's worldwide affilitates represent the great majority of teachers around the world. The STAT website provides general information about the Technique as well as a directory of qualified teachers.
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STAT-approved teacher training courses
https://alexandertechnique.co.uk/teacher-training-courses/
A list of STAT-approved teacher training courses in the UK and abroad.
Introductory information
​Society of Teachers of the Alexander Technique (STAT)
https://alexandertechnique.co.uk/alexander-technique/
A clear and structured introduction to the principles and practice of the Alexander Technique.
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NHS overview of the Alexander Technique
https://www.nhs.uk/conditions/alexander-technique/
A concise summary of the Technique within a UK healthcare context.
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A simple introductory overview of the Technique, intended for those encountering the work for the first time, can also be found here:
https://www.peter-bloch.co.uk/alexander-technique/
Books and written material
​For some people, a useful starting point is the original writing of F. M. Alexander:
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The Use of the Self
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Constructive Conscious Control of the Individual
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These works describe the development of the Technique and remain central to its study. Although they can be very demanding to read, they repay careful and repeated study over time.
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More accessible modern introductions include:
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Body Learning — Michael J. Gelb
A readable mid-range introduction to the AT, now a 'classic', with an excellent FAQs section. The book is very good, although a little dated now.
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The Alexander Technique: A Skill for Life — Pedro de Alcantara
A first class general introduction to the AT and its theoretical principles for the well-educated reader.
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A wide range of additional material, including historical documents and contemporary writing, is available through:
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Mouritz – Alexander Technique Books and Resources
https://mouritz.org/
Research and further study
​Alexander Studies Online
https://www.alexanderstudiesonline.com/
A substantial collection of research papers, articles, and historical material relating to the Alexander Technique.
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A clear and accessible overview of research in the field is provided by:
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Research overview by Julia Woodman
https://julia-woodman.co.uk/alexander-technique-research/
A growing body of research has explored the application of the Alexander Technique in areas such as chronic pain, performance, and general well-being and these are clearly set out here.
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In the UK, studies cited by organisations such as the NHS and NICE suggest that Alexander Technique lessons may be helpful in the management of long-term back pain and neck pain, and may support people in managing conditions such as Parkinson’s disease.
Specialist perspectives
​Some resources explore the application of the Alexander Technique within particular fields. For example:
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A Handbook for Musicians Learning the Alexander Technique – Malcolm Williamson
PDF download here.
Related organisations and perspectives
BackCare (UK charity)
https://www.backcare.org.uk/
Information on back pain and its management, including reference to the Alexander Technique.
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Friends of the Alexander Technique
https://www.fmatcharity.org/
An organisation supporting public understanding of the Technique through events and publications.
Video and media
STAT YouTube channel
https://www.youtube.com/user/STATAlexanderTechnique
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A range of introductory videos and demonstrations can also be found through general searches:​
https://www.youtube.com/results?search_query=alexander+technique
For more detailed and specialised material, including resources for those engaged in training or professional practice, see:
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